Research & Findings
Evidence-based insights driving our mission to improve sleep health globally
Our Research Process
Literature Review
Comprehensive analysis of existing sleep research and socioeconomic factors affecting sleep quality.
Community Surveys
Conducted surveys across diverse communities to understand sleep challenges and barriers to quality rest.
Data Analysis
Statistical analysis revealing correlations between socioeconomic status and sleep quality metrics.
Solution Development
Findings informed the creation of our nonprofit organization and evidence-based sleep kits.
Key Research Findings
Sleep Inequality
Lower-income households are 40% more likely to experience chronic sleep deprivation due to environmental and stress factors.
Environmental Impact
Noise pollution and inadequate sleep environments significantly affect sleep quality in urban low-income areas.
Simple Solutions
Basic sleep hygiene tools can improve sleep quality by up to 60% when properly implemented.
How Research Shaped Our Mission
Our findings revealed that while sleep problems disproportionately affect underserved communities, simple, accessible interventions can make a significant difference.
This research directly informed:
- The specific items included in our sleep kits
- Our focus on accessibility and affordability
- Educational materials tailored to diverse communities
- Partnership strategies with community organizations
Research Publications
Rest for the Restless: Four-Week Sleep Intervention for Community College Students
A research proposal of a targeted program designed to improve sleep quality, reduce stress, and promote healthier long-term habits among low-socioeconomic-status college students in Southern California.
Written by Sweet Dreams 4 All founder Huanru (Michelle) Pan.