Breathing Exercise

Take a moment to breathe deeply and relax. This guided exercise will help calm your mind and prepare you for sleep.

Get ready...
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4-7-8 Breathing Technique

This simple breathing exercise, also known as "relaxing breath," helps reduce anxiety and promotes better sleep by calming your nervous system.

How to Do It

  1. Inhale quietly through your nose for 4 seconds
  2. Hold your breath for 7 seconds
  3. Exhale completely through your mouth for 8 seconds, making a whoosh sound
  4. Repeat the cycle 4 times

Tips for Success

  • Place the tip of your tongue against the ridge behind your upper front teeth
  • Keep your tongue in place throughout the exercise
  • Practice in a quiet, comfortable place
  • Do this exercise at least twice a day for best results